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Are you searching for a natural method to relax and reduce stress?
Lavender water and oil have historically been used by civilizations such as the Romans, Egyptians, and Greeks to cleanse and refresh the body.
Lavender oil, extracted from the Lavandula angustifolia plant, is a widespread oil with numerous benefits.
It helps promote relaxation, ease anxiety and stress, enhance sleep quality, and more. You can use lavender oil Aromatically, topically, or internally.
Lavender oil is a must-have essential oil because of its versatile properties and gentle nature, which allows for direct application to the skin.
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Lavender Oil Benefits
- One of the most notable benefits of lavender oil is its ability to promote relaxation and reduce stress. When inhaled, it can help ease anxiety, restlessness, and even depression. Additionally, lavender oil helps enhance sleep quality by calming the mind before bedtime; this makes it an ideal choice for those who suffer from insomnia or disrupted sleeping patterns.
- Another lavender oil benefits are its antimicrobial properties; it can be used to disinfect minor cuts and scrapes, as well as treat other skin conditions such as acne, eczema, and psoriasis. In addition to this, it acts as an anti-inflammatory agent which helps reduce inflammation in muscles and joints.
- Lavender oil is also known for its antiseptic properties, which makes it a great option for cleaning wounds and disinfecting surfaces in your home. It even has the ability to repel certain insects such as fleas, moths, and mosquitoes.
- Finally, lavender oil can be used to improve digestion and relieve stomach cramps, indigestion, and bloating. It can also help reduce headaches and migraines when applied to the temples or inhaled.
Here is a carefully curated selection of the best lavender oils for you to choose from
If you're having trouble deciding which lavender essential oil to buy from all the different brands available, I can help. I've researched and read through thousands of reviews on Amazon to find the top seven best-rated lavender oils. Whether you're looking for one to help you relax or for aromatherapy purposes, I've got you covered.
doTERRA Lavender Essential Oil - 15 ml
Lavender Oil for Wellness
Reasons I Like It
doTERRA Lavender Oil is a must-have for anyone seeking ultimate relaxation and wellness. This 15ml bottle is packed with natural goodness that will help you calm your mind and soothe your skin.
Lavender oil can be used in a variety of ways to reap its many benefits. Aromatically, I add a few drops of lavender oil to my diffuser or you can use it in an inhaler for relaxation and stress relief.
Topically, I dilute the oil with a carrier oil such as coconut or jojoba oil and apply it directly to my skin.
This helps me to soothe inflammation, treat skin conditions, and promote relaxation.
You can also use lavender oil internally by adding a few drops to your tea or food for improved digestion as well as stress relief.
This amazing oil also helps me to soothe occasional skin irritations and help my skin recover quickly. From pesky bug bites to minor burns, the lavender oil works its magic.
Handcraft Lavender Oil
Lavender Oil for Skin and Aromatherapy
Reasons I Like It
Handcraft Lavender Oil is 100% pure oil and comes in a huge 4 fl. oz. bottle with an oil glass dropper for precision dosing.
Each batch is tested by an independent lab to ensure quality and purity, so I trust that I get a high-quality product.
Lavender oil has many benefits including promoting relaxation, improving skin tone, and managing acne.
To enjoy the relaxing aromatherapy of lavender, I add 3 to 5 drops into my aroma diffuser.
During a massage, I dilute 5 to 10 drops at a 2% ratio with my preferred carrier oil such as coconut or jojoba oil.
You can also mix lavender with other oils such as basil, bergamot, eucalyptus, lemon, lemongrass, peppermint, rosemary, and tea tree.
My personal favorite blend is lavender and peppermint.
Cliganic Organic Lavender Oil
Lavender USDA Organic for Aromatherypy Diffuser
Reasons I Like It
Cliganic Organic therapeutic-grade lavender oil is perfect for my aromatherapy needs and natural health. It is free from additives and fillers, so I am confident that I'm getting pure oil from organically grown lavender plants.
When I use it in aromatherapy I diffuse a few drops of lavender in my room and then inhale the aroma for at least 15 minutes in a meditative stance.
The aromatic molecules of the oil stimulate my limbic system and activate the amygdala, which controls emotions. It helps me soothe my mind and senses.
At Cliganic, they are committed to providing the highest quality essential oils. Their Lavender Essential is USDA-certified organic, extracted with the steam distillation of organic lavender plants to ensure that it meets the highest standards for purity and quality.
It is also vegan and cruelty-free, making it a great choice for those who are looking for a natural product that is kind to animals.
Majestic Pure Lavender Oil
Lavender for Aromatherapy, Massage and Topical Uses
Majestic Pure Cosmeceuticals
Reasons I Like It
Majestic Pure Lavender Essential Oil is perfect for giving you a calm and relaxing feeling.
This oil is a blend of two pure, steam-distilled lavender oils; Lavandula Angustifolia from Bulgaria and Lavandula Hybrida from France.
Processing with steam distillation provides me with the natural scent of lavender that helps activate each of my senses.
Whether I use it in a diffuser or massage it into the skin, it is perfect for adding a touch of luxury to my everyday routine.
At Majestic Pure all their products are ethically sourced and cruelty-free, and for ease of use, the oil comes with a premium quality glass dropper.
Healing Solutions Lavender Oil
Lavender Therapeutic Grade
Reasons I Like It
Healing Solution's pure and natural lavender oil is steam distilled to retain its fresh, floral herb scent with woody undertones.
Just a few drops of this oil can have a tranquil, calming effect on your mind and body. Plus, this Lavender is therapeutic grade, so you can feel confident that you're using the high-quality product possible.
With the glass oil dropper add 2-3 drops to your diffuser or aromatherapy bracelets and enjoy the benefits of lavender oil wherever you go!
Healing Solutions only offers high-quality products at affordable prices and the company scours the globe to find the finest, freshest lavender such as popular English lavender or organically grown French lavender.
Plant Therapy Organic Lavender Oil
Lavender USDA Organic, Natural Aromatherapy
Plant Therapy Essential Oils
Reasons I Like It
Plant Therapy's Organic Lavender Oil is popular organic lavender oil that is extracted with steam distillation from real lavender plants and is incredibly versatile.
Put a few drops in an essential oil diffuser at night to create a calm atmosphere perfect for sleep, or use it to dilute 1-5% in a carrier oil and apply topically to help with skin issues, fine lines, wrinkles, and chapped lips.
You can even use it as a natural hair tonic to stimulate hair growth and battle an itchy scalp.
At Plant Therapy, they take quality control very seriously. Every batch of oil undergoes multiple rounds of testing, including GC-MS testing by several third-party laboratories. This ensures high-quality essential oil.
NaturoBliss Lavender Oil
NaturoBliss 100% Pure & Natural Lavender Essential Oil Therapeutic Grade
Reasons I Like It
NaturoBliss 100% Pure & Natural Lavender Oil is perfect for aromatherapy and relaxation.
This 4 fl. Oz bottle of supremely fresh premium quality pure lavender essential oil comes with a glass dropper for precise dispensing and hygienic storage.
It’s made using only the finest ingredients and has been verified to be free from fillers, additives, or any other unwanted ingredients.
The aroma of this premium-grade lavender oil is deeply calming; it helps you relax your mind after a long day of work or studying – allowing yourself some tender moments of restorative peace and tranquility.
Its gentle scent also calms nerves, improves focus, and instills a sense of serenity. It is my favorite for skin irritations like bug bites and sunburn!
Lavender Oil Benefits FAQs
People are often curious about the benefits of lavender, but they don't know where to start. Lavender is a popular high-quality oil that has many uses, but it can be confusing to know where to start.
We've put together this list of the most frequently asked questions about the lavender oil benefits so you can learn more about them before making a purchase decision today.
What is the best lavender oil?
The best lavender essential is a high-quality, therapeutic-grade oil that has been steam distilled from the flowers of the lavender plants.Some of the most important things to look for when purchasing the best lavender essentials include the country of origin. Lavender is grown in many different parts of the world, so it's important to purchase an oil that comes from a reputable source. Tradicional is French lavender plant, English lavender plant, and Bulgarian lavender plant.
What is lavender oil used for?
Lavender oil has a wide range of uses, from aromatherapy to skincare. It can be used to reduce stress and tension, improve sleep quality, relieve headaches and migraines, and promote relaxation. Additionally, lavender essential oil is often used in the treatment of skin irritations like bug bites or sunburns.
What are the benefits of smelling lavender oil?
Smelling lavender oil can have a wide range of benefits, from reducing stress and anxiety to improving sleep quality. Lavender has been used for centuries as an aromatherapy aid to help reduce tension, relieve headaches and migraines, promote relaxation, improve moods, boost cognitive performance, and even reduce inflammation.
When should you not use lavender oil?
Lavender oil should not be used on individuals who have sensitive skin, as it may irritate. Additionally, lavender oil is not recommended for use during pregnancy or breastfeeding due to its potential effects. Lastly, if the individual has an allergy to plants of the Lamiaceae family (such as mint and basil), then they should avoid using lavender oil.
How should I use lavender oil?
Lavender oil can be used in a variety of ways, depending on your desired outcome. It can be added to diffusers or humidifiers for aromatherapy benefits, mixed with carrier oils and applied topically to the skin, or even ingested in small quantities (when diluted appropriately). For more information about how to use lavender essential oil, please consult a qualified aromatherapist or healthcare professional.
Which lavender essential oil is best for the skin?
The best lavender essential oil for the skin is Lavandula angustifolia. It has the most floral aroma and is the most gentle of all the lavenders. Lavandula angustifolia is known for its analgesic, anti-inflammatory, anxiolytic, sedative, spasmolytic, and therapeutic properties. It's also a great choice for people with sensitive skin because it's very gentle and doesn't cause any irritation.
How long should you inhale lavender oil?
Inhaling lavender essential oil is a great way to reap the benefits of aromatherapy, but it's not to overdo it. Start by inhaling the scent for one minute at a time and gradually increase your exposure as you become more accustomed to it. It's also important not to exceed 20 minutes of inhalation on any given day.
Which lavender is most medicinal?
Lavender officinalis is the most medicinal of the lavenders. It is the species that has been used traditionally in medicine, and it has the highest levels of active constituents. Lavender officinalis is a bushy perennial that grows up to 2 feet tall. The leaves are gray-green, and the flowers are purple or violet. The essential lavender oil is steam distilled from the flowers. Lavender officinalis has a high concentration of linalool and linalyl acetate, which are the two main compounds responsible for lavender's healing properties. Linalool has analgesic, anti-inflammatory, antiseptic, and sedative effects, while linalyl acetate has anti-inflammatory and analgesic effects.
Can I apply Lavender oil directly to the skin?
Yes! Lavender oil is great to use topically on the skin. It has a calming and relaxing effect and can be used to help treat skin conditions such as acne, psoriasis, and eczema. However, it is important to note that lavender essential oil is a potent oil and should be diluted with carrier oil before use. Popular are jojoba, grapeseed, and sweet almond.
Can I take the oils internally?
It is safe to take some essential oils internally, but it is important to do your research and consult with an aromatherapist or essential oil expert before doing so. Some oils, like peppermint and wintergreen, are considered "hot" oils and should not be taken internally by pregnant women or people with gastrointestinal issues. Others, like lavender and chamomile, are considered "warm" oils and are generally safe to take internally.
Best Lavender Oil for You
In conclusion, lavender essential oil is a versatile and beneficial oil that can be used in numerous ways.
Whether you're looking for therapeutic benefits, calming effects, or to treat skin conditions - lavender has something to offer.
Remember to dilute the oil before applying topically and always consult an aromatherapist or healthcare professional if you have more questions.
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