Table of Contents

Tired of dealing with sore muscles after a tough workout?

Don’t worry, there is an effective way to help relieve your pain and tension.

In my blog post today I will uncover five amazing essential oils designed for both men and women that can provide relief from muscular issues.

I have researched and tried the best types of essential oil, how they work, and tips on how to safely use them, so you don’t need to look anywhere else!

Learn more about what each type of oil can do for you.

How I Choose the Best Essential Oils for Sore Muscles

We all know that essential oils are great for relieving muscle pain, but which ones should you use?

It can be tough to figure out which essential oils are best for relieving muscle pain. Not only do they come in a variety of scents, but each oil has its own unique set of properties that can help with different types of pain.

After careful consideration and review, I've compiled a list of the 5 best essential oils for relieving muscle pain. These oils are effective in reducing inflammation and soothing sore muscles.

Helichrysum essential oil

Helichrysum essential oil is an aromatic oil extracted from the Helichrysum italicum plant. It has many therapeutic properties that make it useful for various purposes, including soothing sore muscles.

Here are some benefits and uses of Helichrysum essential oil to soothe sore muscles:

  • Anti-inflammatory properties: Helichrysum essential oil has anti-inflammatory properties, which make it effective in reducing inflammation and pain in sore muscles. It contains compounds like curcumene and alpha-pinene, which help to reduce swelling and promote healing in the affected muscles.
  • Analgesic properties: Helichrysum essential oil also has analgesic properties, which help to reduce pain and discomfort in sore muscles. It contains compounds like neryl acetate and gamma-curcumene, which work to block pain signals in the body and promote relaxation in the affected muscles.
  • Muscle relaxant properties: Helichrysum essential oil also has muscle relaxant properties, which help to soothe tense and sore muscles. It contains compounds like eucalyptol and linalool, which work to calm the muscles and promote relaxation.

To use Helichrysum essential oil for sore muscles, you can dilute a few drops of the oil in a carrier oil like coconut or jojoba oil and massage the mixture onto the affected area.

You can also add a few drops of the oil to a warm bath or use it in a diffuser to inhale the soothing aroma.

Always be sure to test the oil on a small patch of skin before applying it to a larger area, and consult with a healthcare professional before using essential oils if you have any medical conditions or are pregnant or nursing.

Best Helichrysum Italicum Essential Oil

100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade 2.5 mL

Check Price on Amazon

Why I Like It

This oil is renowned for its gentle yet herbaceous scent, which may help ease emotional pain as well as banish negative emotions like anger.

For external use on skin irritations, mix with carrier oils and apply topically; you'll be delighted by how quickly scrapes, scars, sunburns, and stretch marks can become rejuvenated from Immortelle's magical powers.

What You Should Know

To use Helichrysum essential oil for sore muscles, you can dilute a few drops of the oil in a carrier oil like coconut or jojoba oil and massage the mixture onto the affected area.

You can also add a few drops of the oil to a warm bath or use it in a diffuser to inhale the soothing aroma.

Eucalyptus Essential Oil

Eucalyptus essential oil is a popular oil known for its invigorating scent and various therapeutic benefits.

It has been used for centuries in traditional medicine for its analgesic and anti-inflammatory properties. Here are some benefits and uses of Eucalyptus essential oil to soothe sore muscles:

  • Muscle pain relief: Eucalyptus essential oil contains compounds such as eucalyptol, alpha-pinene, and limonene, which have analgesic and anti-inflammatory properties. These compounds help to reduce muscle pain and soreness by reducing inflammation and relaxing the muscles. When applied topically, eucalyptus essential oil can help to alleviate muscle pain and soreness.
  • Improved circulation: Eucalyptus essential oil has vasodilating properties, which means it can help to increase blood flow and improve circulation. This increased blood flow can help to reduce muscle tension and promote healing. Eucalyptus essential oil can also help to improve the delivery of nutrients and oxygen to the muscles, which can help to speed up recovery time.

Best Eucalyptus Globulus Oil

100% Pure Eucalyptus Essential Oil

Check Price on Amazon

Why I Like It

Utilizing a method of steam distillation involving leaves and small branches, this oil is produced in state-of-the-art laboratories to ensure the highest quality.

Purity tested within Now Foods facilities, it's vegan friendly and never made with any animal testing or ingredients.

This 118-milliliter bottle comes with 4 fluid ounces that should last you many relaxation sessions.

NOW Foods Eucalyptus Globulus Oil is the perfect addition to any aromatherapy collection.

Its invigorating, camphoraceous scent is associated with purification and cleanliness, making it a great way to reduce negative energy and its influence on your emotions.

What You Should Know

To use eucalyptus essential oil for sore muscles, you can dilute a few drops of the oil in a carrier oil like coconut or jojoba oil and massage the mixture onto the affected area.

You can also add a few drops of the oil to a warm bath or use it in a diffuser to inhale the soothing aroma.

It is important to note that eucalyptus essential oil should be used with caution and should not be applied directly to the skin without being diluted.

Additionally, people with asthma or respiratory issues should avoid using eucalyptus essential oil.

Rosemary Essential Oil

Rosemary essential oil is a popular essential oil that has been used for centuries for its medicinal properties.

It has a warm, invigorating aroma and contains compounds that have analgesic and anti-inflammatory properties.

Here are some of the benefits and uses of Rosemary essential oil to soothe sore muscles:

  • Muscle pain relief: Rosemary essential oil contains compounds like camphor, cineole, and rosmarinic acid that have analgesic and anti-inflammatory properties. These properties help to reduce muscle pain and soreness by reducing inflammation and relaxing the muscles. When applied topically, rosemary essential oil can help to alleviate muscle pain and soreness.
  • Improved blood flow: Rosemary essential oil has vasodilating properties that help to increase blood flow and improve circulation. This increased blood flow can help to reduce muscle tension and promote healing. Rosemary essential oil can also help to improve the delivery of nutrients and oxygen to the muscles, which can help to speed up recovery time.

Best Rosemary Essential Oil

100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade 30 mL

Check Price on Amazon

Why I Like It

Plant Therapy rosemary essential oil 100% pure has remarkable healing and cognitive enhancing powers.

This oil works to combat dandruff, and soothe an upset stomach and cramps, while also providing a boost in focus and alertness.

Plant Therapy takes its testing processes very seriously and has third-party laboratories pass each batch through multiple rounds of testing to guarantee the highest quality product.

This rigorous standard makes Plant Therapy Rosemary 1,8-Cineole essential oil a perfect possible solution for when you need some extra motivation or relief from those daunting exams.

What You Should Know

To use Rosemary essential oil for sore muscles, you can dilute a few drops of the oil in a carrier oil like coconut or jojoba oil and massage the mixture onto the affected area.

You can also add a few drops of the oil to a warm bath or use it in a diffuser to inhale the soothing aroma.

However, it is important to note that Rosemary essential oil should be used with caution and should not be applied directly to the skin without being diluted.

Additionally, people with epilepsy or high blood pressure should avoid using Rosemary essential oil.

It is always a good idea to consult with a healthcare professional before using essential oils, especially if you have any medical conditions or are pregnant or nursing.

Sweet Marjoram Essential Oil

Sweet Marjoram essential oil is derived from the flowering tops of the Origanum majorana plant.

It has a warm, herbaceous scent and is known for its analgesic and antispasmodic properties.

Here are some benefits and uses of Sweet Marjoram essential oil to soothe sore muscles:

  • Muscle pain relief: Sweet Marjoram essential oil has analgesic properties that help to relieve muscle pain and soreness. It contains compounds like terpinen-4-ol, which work to reduce inflammation and promote healing in the affected muscles. When applied topically, Sweet Marjoram essential oil can help to alleviate muscle pain and soreness.
  • Muscle relaxant: Sweet Marjoram essential oil is also a natural muscle relaxant, which makes it effective in soothing muscle spasms and cramps. It contains compounds like linalool and terpinen-4-ol, which work to calm the muscles and promote relaxation. When applied topically, Sweet Marjoram essential oil can help to relieve muscle spasms and cramps.

Best Sweet Marjoram Essential Oil

100% Pure Therapeutic Grade, Homeopathic Aromatherapy Scented Essential Oil

Check Price on Amazon

Why I Like It

Edens Garden Sweet Marjoram Essential Oil is an amazing way to take advantage of nature’s prescription for getting through difficult times.

Its scent is a delightful combination of sweet, dry, and medicinal aromas, perfect for revitalizing the body and lifting the spirits.

To bring back both joy and comfort into your life, Edens Garden Sweet Marjoram Essential Oil can be used for a relaxing bath, or in a personal inhaler when you are short on time.

What You Should Know

To use Sweet Marjoram essential oil for sore muscles, you can dilute a few drops of the oil in a carrier oil like coconut or jojoba oil and massage the mixture onto the affected area.

You can also add a few drops of the oil to a warm bath or use it in a diffuser to inhale the soothing aroma.

However, it is important to note that Sweet Marjoram essential oil should be used with caution and should not be applied directly to the skin without being diluted.

Additionally, pregnant or nursing women should consult with a healthcare professional before using Sweet Marjoram essential oil.

Roman Chamomile Essential Oil

Roman is extracted from the flowers of the chamomile plant.

It has a sweet, floral scent and is known for its anti-inflammatory and calming properties.

Here are some benefits and uses of Roman Chamomile essential oil to soothe sore muscles:

  • Anti-inflammatory properties: Roman Chamomile essential oil contains compounds like alpha-bisabolol and chamazulene, which have anti-inflammatory properties. These properties help to reduce inflammation and pain in sore muscles. When applied topically, Roman Chamomile essential oil can help to alleviate muscle pain and soreness.
  • Calming and relaxing properties: Roman Chamomile essential oil is known for its calming and relaxing properties, which make it effective in soothing tense muscles. It contains compounds like linalool and geranyl acetate, which work to calm the mind and promote relaxation in the body. When used in aromatherapy, Roman Chamomile essential oil can help to relieve stress and tension in the muscles.

Best Roman Chamomile in Jojoba Oil

Pure Essential Oil in Jojoba Oil, Therapeutic Grade 15 mL

Check Price on Amazon

Why I Like It

Aura Cacia Roman Chamomile in Jojoba Oil is a pre-diluted blend of Aura Cacia’s high-quality Roman Chamomile Essential Oil and Jojoba Oil.

Aura Cacia’s Roman Chamomile is sourced from a cooperative in France and typically grows better in the wetter northern and western regions.

This versatile oil has become known for its calming properties and is popularly used in blends crafted to ease children's ailments.

What You Should Know

To use Aura Cacia Roman Chamomile in Jojoba Oil for sore muscles, simply massage the mixture onto the affected area. Once combined, these two elements create a tranquil scent that soothes tension and relaxes your muscles.

For a more therapeutic experience, adding several drops of Roman Chamomile essential oil to a warm bath or diffuser can provide calming and soothing effects.

People with ragweed allergies, who are pregnant or nursing should always consult their healthcare provider before using Roman Chamomile essential oil to ensure the best quality of care.

Best Essential Oils to Relieve Sore Muscles FAQs

Essential oils are a great way to relieve pain in sore muscles, but sometimes it's hard to know which oil to use for which muscle.

It can be tough to keep track of the many different essential oils and their uses.

Here is a list of FAQs about sore muscles and how to soothe the pain with help of essential oils.

Which essential oil is good for sore muscles?

The best essential oils for sore muscles are Sweet Marjoram, Roman Chamomile, and Helichrysum essential oil. All of these oils have anti-inflammatory properties that help to soothe muscle pain and reduce inflammation.

How do you mix essential oils for muscle pain?

Mixing essential oils for muscle pain is a great way to create a personalized blend that is tailored to your specific needs. Start by picking an oil with anti-inflammatory properties, such as Sweet Marjoram, Roman Chamomile, or Helichrysum oil. Then add other complimentary oils like Lavender Oil, Peppermint Essential Oil, or Eucalyptus oils to make your blend more effective. Finally, dilute the blend with a carrier oil like coconut or jojoba oil to reduce skin irritation.

Is it safe to use essential oils for sore muscles?

Yes, it is generally safe to use essential oils for sore muscles. However, it is important to remember that essential oils can be very potent and may cause skin irritation. To avoid this, it is important to always dilute essential oils with carrier oil before applying them to your skin.

What type of essential oil is used to treat stiff sore muscles and boost circulation?

Ginger, Black Pepper, and Rosemary essential oils are great for improving circulation and loosening up stiff muscles. All of these oils have warming properties that stimulate circulation when applied topically. They also have anti-inflammatory benefits that can help reduce pain in the affected area.

Should I use warm or cold essential oils for relieving sore muscles?

It's best to use warm oils, as they have a more relaxing effect on the body. Cold oil can be used to stimulate blood circulation and increase energy levels, but it's not recommended for muscle soreness.

How often should I apply essential oils for muscle relief?

You can apply the oil blend as needed, but it's best to use it 1-2 times per day for maximum benefit. It's also important to remember that essential oils should not be ingested or used directly on broken skin.

How can I reduce muscle spasms with essential oils?

Lavender, Peppermint, and Marjoram essential oils are all known to help reduce muscle spasms. Massage these oils onto the affected area for best results.

Essential Oils to Relieve Sore Muscles For You

With just a few drops of the essential oils discussed today, you can find your sweet relief. From increasing circulation to decreasing inflammation and optimizing recovery, these five essential oils represent a natural and effective way for men and women to find solace from the pain of sore muscles.

Take advantage of the anti-inflammatory and analgesic properties of each oil said, use them in any combination that may best work for you—and enjoy the feeling of comfort that follows. Plus, all five essential oils are easily accessible a few clicks are all you need to get these oils delivered right to your doorstep!

We might get a small commission when you purchase through an affiliate link on this site at no additional cost to you.

Check out some of our other articles about essential oils:

Massage oil for sore muscles

Lavender and Peppermint Essential Oil Set

Eucalyptus Radiata vs Globulus: What Are The Differences

Top Selection of the Best Lavender Essential Oil

The Top 8 Best Peppermint Essential Oils


















Share this post