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Are you one of the unlucky ones with chronic headaches or migraines? Do you wake up with a heavy head, nausea and completely without energy?

Headaches have been my faithful companions since elementary school. When I started my first job, the headache was joined by additional problems such as lack of energy, nausea and tremors.

I went to the doctor a few times because of problems, but he did not pay too much attention to my problems, or rather I got the feeling that the origin of the headache was not even important to him.

He prescribed me analgesics and the matter was closed. My problem was not interesting enough to investigate further.

What are the differences between the two conditions?

Both migraines and headaches are incredibly common conditions, but they can be easily confused with one another.

The differences between these two much-dreaded ailments?

  • Both share common features like throbbing pain, sensitivity to light and sound, and even nausea in some cases.
  • However, a few key distinctions set them apart. Generally speaking, migraines involve an intense headache that lasts more than four hours, while typical headaches tend to last only 15-30 minutes.
  • Additionally, migraines often have a "warning sign" in the form of an aura before the attack - this can include visual changes like flashing lights or spots - whereas a headache does not have any forewarning signs.

Knowing how to differentiate between migraines and headaches can help you make sure to seek out the most appropriate care for your condition. With proper treatment, you'll be well on your way to feeling better soon!

Symptoms of migraines vs headaches

How can you tell which one you're experiencing?

If you experience a pounding headache or throbbing pain, you're likely wondering if it's a migraine or just a simple headache.

Signs that let you know which one you're dealing with;

  • Migraines often cause much more intense symptoms than regular headaches and are usually accompanied by other symptoms such as sensitivity to light, sound, or smell; nausea or vomiting; and abdominal discomfort.
  • Additionally, migraines typically last longer than regular headaches and may be worse when engaging in physical activity.
  • Headaches limited to one side of your head are also more commonly associated with migraines than regular headaches.
  • If your headache is severe and manageable with medication like ibuprofen or acetaminophen, then it's most likely a regular headache rather than a migraine.
  • Ultimately, if at any point in time you feel your symptoms are out of the ordinary for what you typically experience, it's best to consult a doctor so they can make an accurate diagnosis.

Causes of migraines and headaches

The actual cause of the headache is increased pressure on the sensory nerves in the head. In most cases of chronic headaches, this increased pressure is caused by inflammation.

However, since the brain has no sensory nerves, this means that the headache has nothing to do with the brain.

It is caused by inflammation of the meninges. These are the membranes that surround the brain and serve as blood filtering membranes, similar to the placenta that surrounds a fetus.

Migraines and headaches can be exasperating for those who suffer from them, but luckily, many potential triggers can be identified to help minimize future occurrences.

Common triggers

  • foods containing nitrates, histamine, and tyramine, such as cured meats and aged cheeses, or caffeine in coffee or tea.
  • Stress is another common culprit, whether caused by too much exercise, caffeine withdrawal, or emotional circumstances.
  • For some individuals, changes in the weather can cause migraines.
  • Finally, hormonal triggers often come into play for women during menstrual cycles and pregnancy.

Ultimately with the right care plan tailored to the individual's unique set of symptoms these unwelcome conditions can be managed effectively.

So the key question is what causes inflammation of the meninges. The trigger is acidified cells of the meninges.

Lack of Hydration

The cause of acidified cells is inadequate nutrition and, above all, lack of hydration. The body has insufficient plasma (water with minerals), so the body's cleansing mechanism is not performed properly.

When we have too toxic blood, the cells of the meninges refuse to accept it, so over time they become more and more dehydrated and become more and more acidic and prone to inflammation (forced hydration).

Dehydrated and toxic blood hinders the hydration of the cells of the severely dehydrated and acidified meninges, so only these will always be on the verge of forced hydration, which means that the meninges are slightly inflamed most of the time.

In such a condition, the meninges are very sensitive, so even a slight increase in blood pressure can cause an increase in pressure in the meninges and trigger a headache.

This means that a chronic headache in such a state can be caused by anything that increases the heart rate.

Headaches become more frequent and severe. Due to the increasingly toxic blood, the headache begins to be accompanied by more and more symptoms, such as lack of energy, nausea, sensitivity to light and others.

These symptoms are called migraine. Due to the increasingly severe dehydration of the body, the blood is increasingly toxic, and the body wants to get rid of toxins in the shortest possible way.

Therefore, it secretes them through the gastric mucosa into the stomach, which causes nausea and we expel them from the body by vomiting.

Lack of energy and sensitivity to light occurs because the body is in an active phase of detoxification and focuses all its energy on eliminating toxins as quickly as

Treatment options for migraines and headaches

What works best for each condition?

Migraines and headaches have a variety of causes and treatment options, so finding the one that works best for you can be a tricky process.

What to do when having headaches tense

  • find ways to relax and reduce stress,
  • take regular breaks from work,
  • take up a hobby or sport,
  • or just pamper yourself regularly.

What to do when having migraine headaches

  • Pain relief medications are an effective treatment option,
  • However, these medications may not always be suitable if the cause is unknown or if symptoms don't improve over time,
  • In this case, other treatments such as relaxation techniques or even lifestyle changes such as avoiding foods known to trigger migraines may be tried.
  • Some people with severe migraine headaches might also benefit from specialized therapies like counseling, biofeedback therapy, or acupuncture - each of which addresses migraine-related physical and psychological symptoms in personalized ways.
  • Ultimately what works best will vary depending on each individual's condition, so it's important to work closely with your doctor to determine the most suitable treatment plan for your particular situation.

Prevention tips for migraines and headaches

How can you reduce your risk of experiencing either condition in the future?

Migraines and headaches can be much more than a mild nuisance, interfering with daily life and slowing down productivity.

How to reduce the risk?

  • Understand the possible causes and look for any changes in your environment or behavior that may trigger them.
  • First and foremost, drinking plenty of water is essential for keeping the body hydrated and healthy, as dehydration can lead to headaches.
  • Eating regular meals and snacks throughout the day helps to minimize swings in blood sugar levels which can also precipitate headaches.
  • It's also important to recognize our stress triggers and actively practice techniques that help us to relax, such as aromatherapy or simple stretching moves.
  • Exercise is an excellent way to promote physical well-being while enhancing mental health and clarity of thought.
  • Finally, we must prioritize sleep quality over busyness - getting plenty of restful restorative sleep each night should be one of our main goals as this has proven balanced results on both migraine prevention and overall good health.


When we know the origin of inflammation of the meninges, we know how to eliminate it. It is necessary to hydrate the body sufficiently.

All we need for this is clean, structured water and unprocessed sea salt. Without sea salt, or rather without minerals, water does not remain in our body, as the kidneys calibrate it in proportion to salinity.

If the body is in a salt deficiency, the extra water in the body will be high and will be excreted by the kidneys, so no matter how much water you drink, your body will remain dehydrated.

With water in combination with minerals, we will be able to hydrate the body and clean the blood and cells of the meninges. The meninges will heal and the inflammation (forced hydration) will no longer occur.

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