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As an essential oils enthusiast, I can't wait to share with you the incredible benefits, uses, and features of oregano essential oil.
It's not only a staple in Mediterranean cuisine, but it also boasts a myriad of health and wellness properties that have been revered for centuries.
From immune-boosting capabilities to its remarkable skincare benefits, Oregano Essential Oil is an all-star addition to your essential oil collection. So buckle up and get ready to explore the wonders of this potent natural remedy!
Oregano is a highly aromatic and medicinal plant originating from the mountains of Mediterranean nations. It is a potent herb and natural antibiotic, with fungicidal properties that combat various fungal infections.
The intensity of oregano's aroma varies based on its location, climate, and soil condition. The oil of oregano is stronger when the plant grows in infertile, dry soil and hot weather.
For the best taste, oregano should be used fresh because its aroma and healing power decrease when it dries. However, dried oregano is still effective in treating all kinds of health problems.
Golden Oregano Oil
There are over 40 different types of oregano that exist in nature, but wild oregano, which can be found in the Mediterranean region, has the highest medicinal benefits.
Oregano is collected when the oil levels in the plant are at their most concentrated, and it is then extracted through a distillation process.
The resulting oil has a strong, spicy aroma and ranges in color from golden to dark yellow.
A source of valuable nutrients
Although oregano oil doesn't have many vitamins, it's rich in other beneficial substances like magnesium, zinc, calcium, potassium, and iron.
Additionally, oregano oil contains significant levels of manganese and copper.
Oregano is extremely rich in antioxidants
According to research, oregano is a rich source of antioxidants such as flavonoids and phenolic acids.
It is considered the third most powerful antioxidant food, with an ORAC value of 200,219. ORAC value measures a supplement's ability to eliminate free radicals and indicates its antioxidant strength.
Oregano against intestinal parasites
For centuries, Chinese doctors have been using oregano to treat various health issues like fever, vomiting, diarrhea, and skin problems.
Due to its expectorant properties, it is recommended for respiratory illnesses. Oregano is also known to keep away intestinal parasites.
It prevents infections
According to research, oregano oil is effective against harmful microorganisms and parasites that can cause infections and inflammation.
It is even capable of inhibiting salmonella at higher concentrations.
Oregano oil against resistant bacteria
Oregano oil, which is more potent than both dried and fresh oregano, is concentrated with healing properties.
It is an effective natural antibiotic, as evidenced by a recent study that showed it to be more effective than the 18 antibiotics currently used to treat MRSA staph infections.
Oregano's polyphenols (antioxidants) can kill MRSA staphylococci, which are bacteria resistant to common antibiotics and responsible for thousands of deaths per year.
Oregano oil is effective in treating bacterial infections in the ears and respiratory system. Besides killing pathogens, it can also limit the production of inflammatory proteins, indicating its ability to combat diseases in various ways.
Antifungal oil of oregano
Oregano oil is known for its antifungal properties, making it an effective treatment for fungal infections like Candida albicans. It can be used both internally and externally.
When combined with coconut oil, which also fights fungi, the two oils create a powerful solution for fungal diseases.
Furthermore, oregano contains rosmarinic acid, thymol, and thymoquinone, which are fungicidal phytochemicals that can inhibit the division of cancer cells.
Oregano thins the blood
It has been reported that oregano oil can have a blood-thinning effect, which may be considered undesirable for individuals taking blood-thinning medications.
However, for those who are not on any medications, oregano oil may be beneficial in enhancing blood quality and reducing the risk of thrombosis.
Oregano essential oil helps with hypothyroidism
If you have hypothyroidism, bacterial infections can worsen your symptoms.
To prevent infections, we suggest using oregano essential oil, which has powerful antibacterial properties and can also eliminate viruses and other harmful microorganisms.
Oregano oil can help reduce inflammation in your thyroid gland and other organs, as well as relieve pain.
Oregano oil helps improve digestion by increasing bile flow to the digestive organs.
It aids in regulating menstruation
Many women face challenges with irregular periods and negative symptoms during menopause.
Oregano oil is a natural remedy that may help regulate menstrual cycles and alleviate menopause symptoms.
Oregano oil helps in weight loss
Carvacol, found in oregano oil, can combat body fat and also targets viruses responsible for digestive issues.
Strengthens the immune system
Scientific studies have confirmed that oregano oil can enhance your immune system and alleviate symptoms of colds and sinus infections.
Some ways to use oregano oil
Before using it on your skin, it is recommended that you do a patch test to check for any adverse reactions.
Additionally, pregnant women and babies should avoid using oregano oil, and it is not recommended for use in children.
- To eliminate nail fungus, use oregano oil by either soaking your feet in a bowl of water with a few teaspoons of the oil or applying a mixture of oregano oil and olive oil onto your nails.
- Mix a few drops of the chosen solution with coconut oil, place it under your tongue, and rinse it off after a few minutes to eliminate parasites. Repeat this process at least four times a day to get the desired results.
- Another way to use it is for relieving symptoms of cold or sinus congestion. Simply add a few drops to a steam bath and inhale the steam.
- To clean your home, create a mixture by adding 4 drops of oregano oil, lemon juice, and half a cup of vinegar. After stirring the mixture, pour it into a bucket of water and use it for cleaning.
- To alleviate a sore throat, mix a few drops of oregano oil with water and consume. It may also provide relief for toothache.
- One way to tackle candida infection symptoms like bloating, fatigue, and rash is by using oregano oil. To do this, mix drops of oregano oil with a teaspoon of organic coconut oil and take the mixture one to three times a day for a minimum of 10 days. Begin with once a day and gradually increase to three times a day based on your tolerance.
- You can drink water with oregano essential oil by adding 1 to 5 drops per glass of water.
- If you are using oregano oil for iron deficiency, it is recommended to take it two hours before or after meals, as oregano may hinder iron absorption.
Frequently Asked Questions
Why does oregano essential oil burn?
Oregano essential oil is very concentrated, so it can cause a burning sensation if used directly on the skin. Therefore, it’s important to mix it with a carrier oil like olive or coconut before applying it topically.
Can oregano essential oil be ingested?
Yes, you can ingest oregano essential oil by adding a few drops of it to a glass of water. However, make sure to check with your doctor before doing so.
Is oregano essential oil safe for children?
It is not recommended to use oregano essential oil in children or infants. It is best to consult your pediatrician first.
What does oregano essential oil smell like?
Oregano essential oil has a spicy, herbal aroma. It is often compared to the smell of thyme or marjoram.
Can oregano essential oil be used topically?
Yes, but it needs to be diluted with a carrier oil like olive or coconut before applying it directly on the skin. Always do a patch test first to check for allergies.
Can oregano essential oil be used as a facial cleanser?
Yes, oregano essential oil can be used as a cleanser for the face. However, it is important to use a mild concentration and always perform a patch test before doing so. It is also recommended to follow up with a moisturizer after using oregano oil.
In conclusion, oregano essential oil has a variety of uses that can benefit the body in many ways.
From fighting off fungi and bacteria to helping regulate digestion and menstruation, this powerful oil has an abundance of benefits.
However, it is important to be mindful when using oregano oil, as some people may be allergic or have adverse reactions.
It is best to consult a doctor before using oregano oil and always perform a patch test before applying it topically.
With proper usage, oregano essential oil can be an effective natural remedy for many ailments.
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