Table of Contents

Did you know that drinking a spoonful of olive oil before bed can do wonders for your well-being? It's true!

While this may sound like a strange idea, it turns out that olive oil has some amazing health benefits when consumed before bed. Let's take a look at some of the ways that drinking olive oil can improve your health and wellness.


Olive oil is rich in antioxidants, which are important for fighting off free radicals and keeping your cells healthy. Free radicals are molecules that can damage your cells, so consuming antioxidants help to protect your body from cell damage. Antioxidants also help to reduce inflammation, boost the immune system, and promote healthy skin.

Weight Loss

Believe it or not, drinking olive oil before bed can also help with weight loss. Olive oil contains monounsaturated fats, which are known to reduce appetite and control cravings. In addition, research has found that people who drank 2 tablespoons of olive oil before bed had lower levels of cortisol (the stress hormone) in their bodies the next morning, which is linked to weight gain.

Heart Health

Drinking olive oil before bed has been linked to better heart health as well. Studies have found that consuming olive oil regularly can lower cholesterol levels and reduce the risk of cardiovascular disease. Furthermore, because olive oil helps to regulate blood sugar levels, it can help prevent diabetes as well.

A Nighttime Drink That'll Make Your Skin Glow - Olive Oil

Have you heard of the latest beauty trend buzz? Drinking olive oil before bed every night can do wonders for your skin!

This isn’t some newfangled health advice that goes in and out of style. Olive oil has been used as a natural remedy and beauty product since ancient times.

Slows Aging

There are lots of anti-aging products on the market, but none can beat the natural effects of olive oil. It contains polyphenols, which are antioxidants that protect cells from free radical damage.

Free radicals are molecules that break down cell function and cause signs of aging like wrinkles and age spots. Antioxidants like polyphenols fight off these free radicals to keep your skin looking young and healthy.

Hydrates Skin

Olive oil is rich in fatty acids which makes it an excellent moisturizer for the skin. The fatty acids act as a barrier on top of the skin, locking in moisture to keep it hydrated throughout the night. Applying olive oil directly to the skin before bed can help prevent acne while keeping your complexion soft and smooth.

Boosts Collagen Production

Collagen is essential for maintaining firmness in our skin, but unfortunately, our collagen production slows with age. Luckily, drinking olive oil helps boost collagen production so our complexion remains firm and supple even as we age.

Additionally, vitamin E found in olive oil helps protect existing collagen from breaking down further - a double bonus!


As you can see, there are many benefits to drinking a spoonful of olive oil each night before going to sleep. Not only will it help you maintain a healthy weight and keep your heart healthy but it will also provide you with essential antioxidants and care for your skin.

Now that you know about all the amazing benefits of drinking olive oil before bed, why not give it a try?

Not only is it simple to incorporate into your nighttime routine—just grab a spoonful before turning it in for the night—but it’s also inexpensive and extremely effective!

Check out our articles about olive oils:

-Olive Oil- Tasting Extra Light From 5 Different Brands

-Enjoy Cooking in Style with the Perfect Olive Oil Gift Set

-The Best Olive Oil Sprayer for Freeing Up Precious Pantry Space

Share this post